Regular gym and a disciplined schedule have been close to my heart for many years. I have been working out on and off since 2016. Beyond aesthetics, the satisfaction of seeing yourself changing and feeling healthy inside gives me peace. The gym has worked like a meditation for me at times.

My most recent workout regimen has been a split muscle regimen.

• Monday - Chest

• Tuesday - Back

• Wednesday - Shoulders

• Thursday - Biceps

• Friday - Triceps

• Saturday - Legs

• Sunday - Abs and Core

Along with targeting a daily protein intake of 150+ gms, my most recent supplement stack includes:

• L-Carnitine

• BCAAs

• Whey Isolate

• Glutamine

• ZMA

• Fish Oil

• Pre-Workout

• Multivitamin

List of brands I have tried/used for different supplements (in no order):

• Optimum Nutrition

• GM Nutrition

• My Protein

• Isopure

• Muscle Blaze

• GNC

• Fast & Up

• Centrum

Disclaimer: To clarify, this is not fitness advice. Everyone is different, and each body responds uniquely.